Detox Your Body and Lose 4 Kilos. In Just 10 Days You'll Get Your Sexy Body Back!
How did Beyoncé lose 10 kilos for the Dreamgirls movie? The Lemonade diet. In ten days you can lose three to four kilograms. Originally, this diet was intended for detox as it eliminates toxins and all the unusable waste from your organism.
Thanks to the Lemonade diet you will not only lose weight, but you will also look and feel youthful, have more energy and cleanse your organism from all the toxins. But you have to be careful, even though you can follow this regimen for 40 days, the optimum is only 10 days.
How to begin?
You can use the Lemonade diet to cleanse your body from all the harmful toxins or to get your bikini body ready quickly. Before commencing the actual cleanse, you should also cut down on fatty food. Start eating a lot of fruit and vegetables, white meat and fish. Gradually, add some fruit smoothies. Throughout the whole cleanse, you can only drink a beverage made from water, maple syrup, lemon juice and cayenne pepper.
Mix 2 Tbsp of lemon juice, 2 Tbsp of maple syrup, a pinch of cayenne pepper and ½ l of water. Drink this elixir of youth ten times a day. You cannot eat anything else or drink anything sweet or alcoholic.
When you decide that you want to end this cleanse, you should get back to your regular eating habits slowly. Start with something light like vegetable soups or fruits and then get to other meals as well.
Optimally, you should follow this diet plan for 10 days.
And how can you recognize that your organism has been cleansed from all the toxins? That’s simple, just stick out your tongue, and if there is no white coating, the cleanse was effective.
This diet plan has several advantages. You will not only cleanse your body and lose weight, but you will also stay hydrated, become more energized, it will increase your immunity, and you won’t spend any money on some “magical” weight-loss cocktails.
On the other hand, you won’t be able to eat anything else than... Well, you won’t be able to eat anything at all. All you can do is just drink the lemonade. Also, when you are finished with the diet, you can have an increased appetite, and be in danger of a yo-yo effect, which you can prevent by having a strong will and discipline.
You don't have to be afraid to exercise during the diet. It's actually recommended! But don't run around for hours if you are not used to it. Your body will have reduced intake of nutrients, and it wouldn't be able to handle this extreme. It is also recommended to consult the diet plan with your general practitioner to determine if it is suitable for you.